I was really looking forward to being back in the training routine of triathlon but I have a bad cold. I feel better today but yesterday I felt really bad. I decided that the best thing to do would be to skip my 6 mile run and rest. I was a hard decision to make but I think it was the right decision.
Today I am still congested and now my throat hurts a little but I do feel better. Today is a rest day anyway but I hope I am well enough tomorrow to do the workout 4 mile run plus 40 minutes of strength exercises.
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