Friday, April 30, 2010

Triathlon Coaching Over

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Today is the last day of the month of April and what this means is that as of tomorrow morning i no longer have a triathlon coach. I no lon...
Thursday, April 29, 2010

Fun Day!

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Lots of stuff going on today for training. I first went on a 45 minute run aka 5 miles then its 45 minutes of strength and then for fun I a...
Wednesday, April 28, 2010

Its True my Shoulder STILL Hurts

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It has been five weeks since I fell and injured my shoulder since then I have only been able to swim once and it was will doing the sprint s...
4 comments:
Tuesday, April 27, 2010

Very hard 11.5 mile run

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The Hippie Chick half marathon is less than 2 weeks away and today was my last of the longer runs before the race as I am starting to taper ...
1 comment:
Sunday, April 25, 2010

Runner in Oregon T-shirts and Stickers

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So as promised I have spent many hours coming up and perfecting a new logo for all of Oregon's runners. This is a unique fun logo for a...
Saturday, April 24, 2010

Bike Route Edgefield to Vista Point

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Untitled by pucha11 at Garmin Connect - Details Today I had a great training ride with the people form the Tour de Cure ride for diabetes P...
Friday, April 23, 2010

Can I eat chocolate while running?

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Yesterday I was at Champoeg State Park where the Hippie chick Half marathon will take place so my workout was to do a 11.2 training run on t...
3 comments:
Wednesday, April 21, 2010

Rudy Project Customer Service

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I have been a fan of Rudy project and their glasses and helmets for a long time now so when I recently ordered a new helmet, the Slinger I w...
Tuesday, April 20, 2010

New Triathlon in Oregon t-shirts!

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New Blog for these products is ForTheLoveOfOregon! Check it out! I have been working on my design a little more to try and sell my Triathlon...

No more training with a coach

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As most of you know I got a triathlon coach about 6 months ago with Personal Best Multisport coaching. The coach that got assigned to me wa...
Monday, April 19, 2010

Bike Ride on Marine Drive Path NE Portland

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Today's Morning ride took me on one of my favorite rides on Marine Drive in NE Portland. This path is closed to cars for a long segment...
Sunday, April 18, 2010

Triathlon and Tree in Oregon products

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Today is Sunday so it is my day off from triathlon training so I am taking some time to give you guys some updates on the products I am tryi...
Saturday, April 17, 2010

7 mile run with no nutrition

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On the menu for today's triathlon menu was a 7 mile run. Now as most of us now 7 miles is a good distance but today when running I made...
Friday, April 16, 2010

Riding to the Tour de Cure in Spring!

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Yesterday I went to my monthly Tour de Cure Ride For Diabetes meeting in Sellwood. Its about a 11 mile ride to and from the meeting so abou...
Wednesday, April 14, 2010

Bike Ride Through North and Northeast Portland

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I woke up this morning and the sun was shinning! Yes the sun was shinning and the ground was dry! Spring is here and its going to be a goo...
4 comments: