The day before the triathlon

Today is the day before the 2010 Beaver Freezer. This is one of the most important races to me. I have a bad shoulder, there is a strong storm coming in and I have blisters on my feet. The forecast for Saturday is rain and wind so we will see what happens.

Also now that I have a coach she had me do some training for tomorrows triathlon today. I usually don't do any workouts at all to keep my legs fresh but she had me spin on my bike for 45 minutes and then transition to a 20 minute jog. I have never done this before so I hope it helps.

I will post my results on Saturday April 3 after the Beaver Freezer. Wish me luck!