I have a really bad cold!

I woke up this morning not feeling 100%, I hope I don't have a cold I thought to myself that would be really bad, I hate when I get a cold. I geared up with my wool jersey it was about 37 degrees and very foggy today and went for my 1 hour 15 minute ride. When I got back home I was wet from riding in the fog and felt really congested.

I shrugged of the congestion took a shower and went to work. Once at work I realized I had a problem, I had a cold.... For a few hours I was in denial pretending it would just go away until I finally gave in and came home. I feel like I have a bit of a fever, I have a bit of a cough and cannot breath through my nose at all.

I hope my morning ride did not make it worse I am not sure what the exact science behind these things are. I am probably not going to go to work tomorrow and my roomate says I should not go running either, I just feel so guilty when I don't do my workout. I think I will listen to her though and just stay home and stay warm and try to get rid of this cold as soon as possible.