I just got back from my 10 mile run (90 min) and it was hard! I really struggled with it today and unfortunately I have developed some pain in my knee due to IT band issues. I woke up this morning with the intention of going on a 50 mile ride but when I woke up there was so much for I decided to do my run today instead. I ate my regular breakfast and set out to run. The first half went fine I had a pretty good pace and then all of the sudden when I turned around at the half way point I just started to struggle I was getting stomach cramps and I was starting to wheeze. I wanted to stop so bad but I told myself that sometimes workouts are hard and jut keep going then my knee started to hurt on and off.
Now as I type this I am drinking lots of water and icing the knee. I'm glad I just stuck with it and finished the workout. Tomorrow 50 mile ride.
Portland Marathon 2010 - We will be participating in the Portland Marathon so we are offering you 10% off of your order until 10-15-10, just mention that you will be participati...
6 years ago