It is amazing how much ones heart rate can change when running in the heat. For the past week I have been running in a hot humid climate and my heart rate has gone up about 15 beats per minute. I have also noticed that I find it a little harder to breath. I find this all very interesting.
I have been reporting back to my coach and after consulting with her I am just going to try and keep my heart rate at what it should be and not really worry about the pace which translates into I will probably have to run very very slow.
Anyway this is the update with my triathlon training. I will let you know how slow I had to run in order to keep the heart rate.
Portland Marathon 2010 - We will be participating in the Portland Marathon so we are offering you 10% off of your order until 10-15-10, just mention that you will be participati...
6 years ago