I really want to become a faster runner, I really want to become faster at everything I am working hard on it but some things just do not seem to be happening like I want them to. The last two Mondays I have tried to run a 5k in the high 7's. The first mile I am able to do at 7:46 then the next half mile I can maintain and then its too much and I have to slow down and my total average pace ends up being 8:10. This is a good pace but I just want my total pace to be 7 something, even if it were 7:59 minute mile average I would be extremely happy.
I have a 5k race, the First Run of the Year on midnight on New Years Eve and I want to PR that 5k so I have about 3 weeks I am not sure if its possible. I have been doing intervals, any advice or is it just not going to happen?
Portland Marathon 2010 - We will be participating in the Portland Marathon so we are offering you 10% off of your order until 10-15-10, just mention that you will be participati...
6 years ago