As part of my training for the 2010 Portland Marathon and just to get faster in general I am doing track work every Wednesday. Yes track work, it is very very hard. I started it two weeks ago basically what I am doing is running 400 meters in about 1 minute 44 seconds and then resting for two minutes. Then do it all over again.
The first week I had to do 6 400 meters and I thought I was not going to make it. Last week it was 8 and this week it is 10. All the experts say that this will help me get faster in general so I am counting on it. I feel like I am getting faster and I guess that is what matters. Ok off to the track I go.
Portland Marathon 2010 - We will be participating in the Portland Marathon so we are offering you 10% off of your order until 10-15-10, just mention that you will be participati...
6 years ago