Monday, November 9, 2009

Back in the saddle!

After one whole week of not being able to do any triathlon training I was finally able to do some cycling today. Last night my coach at Personal Best: Multisport Coaching gave me the all clear to start doing a little bit of exercise. My workout was to spin for 45 minutes, I decided to be extra cautious and do it indoors on my rollers while I listened to the news as told my Matt Lauer and Meredith Vieira. I would say this is a good start to the week. I reported back to coach Larissa and told her how the spinning went and how I felt so she is going to design this weeks workout based on this morning's feedback, I'll keep you posted!


  1. Glad to hear you are back at it. Winter is the worst for illness interfering with training!