Today I went for a 35 minute jog and also did 30 minutes of core and strenght exercises as prescribed by my coach Larissa Herold. It all went very well I was able to maintain the right heart rates and paces that she had set for me so I am very pleased with that.
The core and strength exercises went well also, the planks she has me doing are probably the hardest part of my workout. I am not sure why they are so hard for me to do and I really don't seem to be getting better at them but I am still working hard at getting better at them.
I can't wait until my first triathlon, April is a long time away. I want to see if my new diet and workout routine are working.
Portland Marathon 2010
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We will be participating in the Portland Marathon so we are offering you
10% off of your order until 10-15-10, just mention that you will be
participati...
13 years ago
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