Monday, December 14, 2009

My rib is ok!

On Saturday when I woke up my rib hurt so I was not sure if I should do my triathlon workout or not so I emailed my coach Larissa and she responded right away. No workout today! She that I should never try and workout through that pain. So I took the day off and did some stretching and Christmas shopping instead.

My workout for today was a 35 minute run if my rib felt better which it did. So I woke up and went for my run and the conditions were great and my rib felt great. It definitely helped that it is about 15 degrees warmer than it was last week. So far my rib is still fine. I hope it stays this way!

1 comment:

  1. glad to hear you are not falling apart and were able to get out for your run! trade you weather for your run workout(it is about 20-30F here) damn cold to motivate yourself to go out!!