500 Yard Swim

Today my triathlon workouts included swimming for 2000 yards and running for 35 minutes. The run went fine it was routine. The exciting thing today was my 500 yard test swim. I have been following this triathlon training program and I am hoping to see results and I saw them today! I swam my fastest 500 yards yet. I could not believe it I took about 15-20 seconds off of my time!

Looks like the training is helping I am really really excited about it and cannot wait for the Beaver Freezer on April 3 2010!