Wednesday, March 2, 2011

Day 3 training Half Ironman Done

When I woke up this morning for day3 of my half ironman training my legs felt tired. On todays workout menu was a ten minute warm up followed by 400 meter sprints with a two minute recovery in between I had to do 8 of them. The rain has subsided and it is warmer than it has been but there is some wind. It went well I wish I was a few seconds faster but hat will come with more work. Overall I'm satisfied with today's workout I just feel extremely hungry now.

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