Day 9 of training for the Rev3 half Ironman is today. What the schedule says to do is a 25 mile bike ride followed by a 1000 yard swim. I woke up this morning to 25mph winds and gusts up to 40mph so I have decided, even though I feel guilty not to do the ride portion of todays workout.
Even though I feel guilty I think this might be the right decision. I also have the Shamrock 5k run and Sunday and I was not planning on taking any days off or altering my workouts but maybe its better to give my legs a rest for one day especially since yesterday I did ten 400 meter intervals the winds were also strong yesterday but not 25mph.
So there is is, tomorrow 30 mile ride the wind is predicted to be "only" 12mph!
Portland Marathon 2010
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We will be participating in the Portland Marathon so we are offering you
10% off of your order until 10-15-10, just mention that you will be
participati...
13 years ago
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