Now its about five weeks since the fall and I still have not been able to swim even though my shoulder is much much better. Now I am debating should I just ignore the little bit of pain and go swimming or wait patiently for another few weeks until I am closer to pain free? The later is probably the best idea this is just so frustrating. I want to get all of my triathlon training in!
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13 years ago
If it hasnt gone away in 7-14 days it will not. I suggest an orthopedic surgeon for an assessment and hopefully conservative care of anti-inflammatorys and physical therapy for some strengthening.
ReplyDeleteIs it sore from NOT being used? Just a thought.
ReplyDeleteDenise
good point, I was thinking about that before, but its just certain movements that hurt it. The more time that goes by the less it hurts. I have also noticed that sometimes if I sleep on my arm a certain way it is sore first thing in the morning.
ReplyDeleteI started seeing a chiropractor when I started playing rugby. He would put my body back together after matches and tackle practice. I cannot begin to recommend a good chiropractor enough.
ReplyDeleteEven though I am now a triathlete (my rugby days are behind me), I still see him. My running injuries are almost non-existent, and my recovery times are much faster.